Acne is the most common skin problem among the teens between the age group of 11 and 30. It makes you look unpleasant and feel frustrated to watch it on your forehead.
There are various home remedies to treat your acne, but it is advisable to consult a dermatologist for better and safe treatment.
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What causes acne to appear on your face?
There are many reasons for acne breakouts on your forehead. Acne mainly occurs due to blockage of skin pores by excess oil and dead skin cells.
It may also develop due to the clogging in the hair follicles under your facial skin surface. It initially appears to be whiteheads and blackheads, which may turn into black or red spots due to popping pimples.
Acne breakouts can be triggered by your hormones, nutrition deficiency, overuse of cosmetics, pollution, pregnancy, and some specific medications.
The severity of acne problems are based on your genetics and hormonal changes. Acne problems may worsen if you pick your acne with unclean hands or nails.
How can you take care of your acne breakouts?
Acne can be challenging to heal overtime. It tends to lower your self-confidence and self-esteem. If you are struggling with 暗瘡疤痕 and other skin conditions, you must take proper care of your skin before it is too late. You must prepare a healthy skin care plan to reduce your acne breakouts.
Here are a few Dos and Don’ts for a fruitful acne care.
1. Apply ice or tea tree oil
While ice is beneficial in reducing swollen skins due to acne, tea tree oil is also a home remedy to help you reduce acne marks.
2. Use mild cleanser
Higher concentrations of benzoyl peroxide and salicylic acid can cause various types of skin irritations, allergies, and discolorations.
You should do not apply any toners, abrasives, or astringents on your acne as it may cause 暗瘡印凹凸洞. You must use mild, oil-free, and non-greasy moisturizer daily to open the clog pores.
Aloe Vera products have anti-inflammatory properties to reduce swelling and redness caused by the acne breakouts.
3. Avoid mental stress
Having less or disturbed sleep cycle can increase your stress hormone levels. It generally leads to the destruction of healthy skin cells to cause skin inflammations and acne.
You must regularly do exercise and sleep well with uncluttered mind to reduce your overall stress levels.
4. Maintain healthy diet
Poor lifestyle and unhealthy foods cause acne problems. You need to avoid oily, cheesy, and sugary food stuffs. Instead, you must eat a lot of fresh vegetables, fruits and lean proteins if you already have acne problems.
It is also recommended to remove your make-up before going to sleep to avoid acne breakouts.