Home Health Healthy Lifestyle Tips for Living with COPD

Healthy Lifestyle Tips for Living with COPD

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Life with COPD can become difficult due to certain conditions. Difficulty in breathing can make carrying out a mere simple task quite difficult. If you have the chronic obstructive pulmonary disease (COPD) you might have to look for symptoms due to triggers like exposure to perfumes, dust and pollen. 

There is no actual cure for COPD, but getting the right treatment can help you manage the disease quite well and improve your quality of life to a great extent. Consult a doctor and start treatment immediately. You can visit website for getting prescribed medicines for COPD and not worry about the lack of medicines stock. You can also buy your medicines in advance and get them delivered. Another thing that can make your life easier with COPD is changing your lifestyle with healthy choices.  

Take a look at how you can make healthy lifestyle choices to make life easier with COPD.

  1. Quit smoking

COPD is basically a lungs disease and if you have been smoking, then quitting this habit is the best thing you can do for yourself. If you choose to quit smoking now, it may not cure the disease but may not make it worse either. Consult a doctor on how you can quit smoking. You can opt for medicines that may help curb your cravings for nicotine or you may go for therapy. Also, avoid second-hand smoke and keep yourself protected against air pollutants.

  1. Get active

Getting exercise done is good for your body but strenuous or heavy intensity exercise might trigger breathlessness and make you sick. Go for gentle workouts that improve your respiratory strength and breathing ability.

Start with light stretching exercises, short walks and other activities that don’t put a strain on your lungs and make it difficult for you to breathe. Ask your doctor first before doing any exercise.

  1. Eat a healthy diet

Excess weight can make it harder to breathe as well. Eating a well-balanced diet can speed up weight loss, which may help with symptoms of COPD. Eating too much or unhealthy junk foods can make it difficult for you to breathe. Try to eat smaller meals throughout the day.

Avoid foods that may make you feel bloated or gassy as it may also trigger COPD symptoms such as difficulty breathing, sweating etc.

  1. Stay hydrated

Drinking water is good for your overall health but it is especially good for COPD patients as it helps keep the mucus thin and prevents it from building up in your body. Make a daily goal of drinking 6-8 glasses per day. However, be careful not to drink too much water at one time as it may make breathing harder. Also, opt for fresh juices and avoid carbonated drinks. 

  1. Improve indoor air quality

Take steps to improve the air quality of your home. Steer clear of any cleaning products, perfumes, and personal care products with strong odours and limit the use of pressurized containers. These items can trigger shortness of breath or severe coughing. Make sure to vacuum your carpets regularly and keep your house dust-free.

 

 

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