A Guide to Deep Tissue Massages


During a deep tissue massage, your therapist will employ methods to reduce severe muscular pain. They will utilise techniques comparable to those of other massage types, but the motions will be slower, and the pressure will be greater.

Your massage therapist will target particular painful and tense areas.

The firmer pressure assists them in releasing knots in the subcutaneous muscles and fascia. Consider fascia to be the net that holds your muscles together. Have you ever prepared a chicken breast? Fascia is the thin, transparent membrane around the flesh.

Here is all the information you need about deep tissue massages in Singapore.

What are the advantages of deep tissue massages?

Although practically anybody may benefit from deep tissue massage, athletes and people with musculoskeletal difficulties gain the most.

Frequently impacted bodily regions include:

  • neck
  • calf
  • shoulder
  • lower back

Deep tissue massage has significant physical and mental benefits, relieving pain and stress. Nevertheless, did you know it can also heal you?

Deep tissue massage can help the body recover from an injury by boosting blood circulation and lowering inflammation. Amazingly, it can also break out scar tissue.

Deep tissue massage is also beneficial for persons with:

  • fibromyalgia
  • sports injuries
  • tennis elbow
  • plantar fasciitis
  • postural issues
  • piriformis syndrome
  • elevated blood pressure

What happens throughout my massage?

Before receiving a massage, it is necessary to provide the therapist with a brief summary of your condition. So, they may tailor their approach and amount of pressure to your preferences.

When inside the room

You will be asked to disrobe to your comfort level and lie on your stomach or back. You are not required to remove your pants if you want not to. In addition, you will be covered with a sheet.

Some spas include heated massage tables and room fans for added comfort. Simply inform your therapist of your choices before beginning treatment.

In the initial minutes of the massage, the therapist will apply a gentler pressure. As your muscles are warmed up, they will begin to target your sore spots. Just let them know if you want them to use greater force or relax their pressure. They’re there to make you comfortable and happy, so don’t be shy!

Does it hurt?

Sometimes deep tissue massages are difficult or even painful. Some people believe that if something hurts, it must be working, but this is not always the case.

Discomfort is normal, but you should inform your therapist if you are experiencing severe pain. There is no guilt in urging them to tone down their behaviour.

Are there any adverse effects?

You may feel sore for one or two days following your spa visit. A cold pack or heating pad might assist in this regard. Moreover, you can apply a topical analgesic such as Tiger Balm.

Sometimes, massages can cause nausea. According to studies, symptoms may include:

  • headache
  • fatigue
  • nausea
  • dizziness

When are massages not advised?

As deep tissue massage is, well, deep, it is not always the best option. Many circumstances or variables may come into play. It is advisable not to go for deep tissue massages if you have the following:

  • Pregnancy
  • Cancer
  • Blood disorders
  • Skin issues
  • Osteoporosis