If you’ve had bariatric surgery and are struggling with constant hunger, you’re not alone. This is a common side effect of the surgery, and there are several reasons why it may be happening. This article will discuss the top three reasons you are constantly hungry after bariatric surgery. We’ll also provide solutions to help you manage your hunger and improve your quality of life!
1. You Are Not Getting Enough Protein
If you are not getting enough protein, you may be constantly hungry. Protein is essential for healing and rebuilding your body after surgery. It also helps to keep you feeling full and satisfied. Most people need at least 60-80 grams of protein per day, but this may vary depending on your individual needs. There are a few ways to make sure you’re getting enough protein. First, include protein-rich foods like lean meats, poultry, fish, eggs, dairy, nuts, and seeds. You may even talk to a qualified doctor for bariatric surgery in West Texas to see if you need a higher protein diet or supplements. They will make sure you’re getting enough protein through your diet.
2. You Are Not Eating Enough Calories
When you don’t get enough calories, your body starts to break down muscle for energy, which can leave you feeling weak and tired. You may also begin to crave high-calorie foods, which can lead to overeating and weight gain. To ensure you are getting enough calories, try eating three meals and two snacks daily. Avoid sugary drinks and snacks, which can cause blood sugar spikes and lead to hunger. Talk to a dietitian about ways you can increase your calorie intake. In addition, it will also benefit you if you check out the surprising and exciting ways your life changes after bariatric surgery, as this will help you better cope with the changes you are experiencing.
3. You Are Not Drinking Enough Water
If you don’t drink enough water, your body will try to conserve the water it has. Unfortunately, this can lead to dehydration, making you feel tired, dizzy, and lightheaded. To help you stay hydrated, drink eight glasses of water each day. You can also drink sugar-free drinks, such as unsweetened tea or coffee. It will help if you eat water-rich foods, such as fruits and vegetables, to help you stay hydrated. If you are struggling to keep track of your water intake, you may consider putting a water bottle tracker on your phone.
By following the tips in this article, you can help to manage your hunger and improve your quality of life! If you have any further questions about managing hunger after bariatric surgery, please don’t hesitate to contact a medical professional. They will be more than happy to help you create a plan that meets your individual needs.